Yoga Classes
at The Heart Center
What to know about The Heart Center practices?
The practices we offer at The Heart Center are designed for EVERYONE, beginners and experienced yogis alike.
The space that we teach out of here is intimate and only able to accomodate 8 people per class.
We honor the space we have available to teach and believe this smallerer setting allows for a more personal and effective learning experience.
So don’t feel shy, know that you are safe here, and secure your spot NOW!
Yoga Beginnings Practice
Start here!
This is the beginning of your yoga journey.
These classes are focused on helping you to learn the absolute basics of yoga and how to use them in your own life.
In these sessions, you will learn about asanas (poses), pranayama (breath control), and pratyahara (withdrawing the senses) in a way and at a pace that is easy for you to grasp.
Queer Yoga Practice
Inclusive, safe, and accessible yoga practice!
Each of these practices will center around a specific theme designed to help all of you, queers, to cultivate a deeper body awareness, assist in stabilizing your nervous system, and offer a chance to connect with your community.
Jaden Shumway is a queer yoga teacher and is excited to bring her perspective, love, and insight to the LGTBQIA+ community in Utah.
Death Metal Yoga
Find Serenity amidst Brutality.
Join us for this 60 minute yin yoga practice set to a curated playlist of heavy metal music. Utilizing slow movements, select breathing exercises and supported poses we aim to cultivate a unique inner experience with you.
Lets get heavy!
Feel Good Yoga Practice
Coming Soon!
Chair Yoga Practice
Grab a seat and lets move!
To have the support of a chair is a valuable way to access the benefits of yoga.
In these classes you will be provided a chair and led through a series of easy movements, breath work, and meditation exercises.
These sessions are open and beneficial to everyone, but can prove extremely useful for those recovering from injury, older folks, and people with limited mobility.
What is The Heart Center?
The Heart Center is a community based space designed as “A space for the community to use for coming together to learn, grow and heal.”
“Located in the heart of Ogden, The Heart Center is a woman owned community center for art, music, healing and movement. The Heart Center is a safe, clean, secure, warm and comfortable space for personal freedom of expression and exploration.”
-www.theheartofogden.com
Where is The Heart Center?
The Heart Center
470 24th St.
Ogden, UT 84401