One Body Yoga
Accessible, Simple, and Effective Yoga Practice.
Yoga For All.
Why One Body Yoga?
Answer:
One Body Yoga was founded to bring the many benefits of yoga practice to people in their everyday lives.
One Body Yoga was created out of an understanding of the current practice of yoga in Western society.
Today there seems to be few options to learn yoga, go to a studio and take an hour class that will lead you through some yoga practices or join a yoga teacher training.
While the history and teachings of yoga are vast enough to require a lifetime of dedicated practice to learn the beginnings and fundamental principals of yoga can be taught anywhere to anyone.
It is our mission to assist our community in learning the fundamentals of yoga practice that greatly improve ones health, self-perspective, and overall quality of life.
When one wins, we all win.
Enjoy the Advantages of Yoga at Any Time & Location
One Body Yoga offers unique yoga services that accommodate all ages, body types, and experience levels.
We make it possible to introduce yoga in simple ways in places that matter the most: Workplaces, schools, and homes.
Our classes are taught by trained professionals and are available through both on-site and online classes.
We provide a safe space for members of the LGBTQIA+ and BIPOC communities to learn and practice yoga.
Classes at The Heart Center
We are delighted to announce
that beginning in January 2025 One Body Yoga will be offering local yoga classes at The Heart Center.
This location is intentionally built as:
“A space for the community to use for coming together to learn, grow and heal.”
In this space One Body Yoga will offer a variety of accessible yoga classes to the Northern Utah communities.
Yogi Meditation
Utah Mountains
Ganesh
Singing Bowl Meditation
Yogi in mountains
Ogden, Utah
Yoga Options
Workplace Yoga
Help yourself and your employees develop a better work-life balance through periodic yoga breaks!
We provide a simple, flexible, and matless yoga class that is scheduled for employees aimed at bringing the benefits of yoga into the workplace.
$55 Per Session
On-Site Yoga
Bring the benefits of yoga directly to your current location!
We provide mobile yoga services in the Northern Utah Area for individuals and groups of any occasion.
Whether you seek personalized one-on-one yoga sessions, group yoga classes, or wish to infuse mindfulness into your event or gathering, One Body Yoga has everything you need.
$60 - $100
Local Yoga Classes
Jaden is regularly teaching at The Heart Center, located in Downtown Ogden offering a variety of classes.
$5-30 (Depending on Class)
Online Yoga
Yoga beyond physical restrictions!
Remote yoga sessions available for those not in the North Utah Area, those who need to accommodate their work/home life, and for those who prefer an online class. Scheduling is flexible to meet your needs and preferences.
$15 - $75
Yoga for Every Occasion & Lifestyle
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![Family Fun]()
Family Yoga Class
Treat your family to a relaxing and bonding yoga experience.
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![Couple Massage]()
Couples Yoga
Celebrate cherished union with your special someone through breathing, moving, and finding stillness together.
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![Youth Fun]()
Youth Group Class
A unique and profound way for kids and teenagers to move their body and find relief from the anxieties of their life.
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![Team building Yoga]()
Team Building Yoga
Build a greater trust, connection, and harmony of your team by practicing yoga together.
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![Individual Yoga]()
Birthday Yoga
Celebrate your life with a birthday yoga class to refresh your mind and body for the next year.
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![Church group meeting]()
Church Group Yoga
Elevate your connection to those whom you worship with by taking time to breathe and experience a yoga practice together.
Proudly a Queer Owned Business!
One Body Yoga is proudly a queer woman owned business!
As a part of our purpose as a Social Enterprise we strive to cultivate an open, honest, and safe space to practice yoga.
Regardless of your age, race, belief system, sexual orientation, gender identity, or cultural background, our commitment is to create a welcoming and enlightening space for self-reflection.
Owner: Jaden Shumway
We are always open to collaborate.
Connect with us here!
I promise not to spam you.